Re-Connect to Yourself in 7 Days
Weekly journaling prompts to help you find your way back to yourself—when you’ve given so much to others that you’re no longer sure what you like or who you are.
What You'll Get:
You'll get "7 Days to Reclaim You," a PDF guide with one prompt for each of the next seven days. It’s designed to help you bypass the intellectual chatter and reconnect with your inner wisdom.
Inside, you'll find daily prompts focused on:
Awareness: A question to help you distinguish between your feelings and the emotions you've absorbed from others.
Energy: A simple exercise to identify exactly where your power is flowing, so you can begin to reclaim it.
Courage: A reflection on honoring yourself in moments where fear drove you to say 'yes' when you wanted to say 'no'.
Memory: A prompt to reconnect with a version of you that felt alive and joyful before the relationship.
Intuition: An exercise to help you hear the whisper of your own inner compass again.
Hi,
Thanks for stopping by, I'm so glad you're here.
If you feel that confusing mix of relief and emptiness, and if simple choices feel monumental because your internal compass for what you want feels broken. Dedicate 10 minutes of your morning to this practice and soon you’ll start to see the world and yourself with different eyes.
If the whole "journaling" thing feels new to you, think of this guide as a simple experiment. It's one of the most powerful methods of self-inquiry, and it's incredibly effective for untangling your thoughts and connecting with what you truly feel.
P.S. You’ll also be added to my mailing list. I send out notes and insights bi-weekly or so to support your journey back to yourself.
A Note on Who This Is For
This guide is for you if you feel a confusing and exhausting mix of relief, grief, and a profound emptiness after your relationship. If you feel weak, disconnected, insecure and generally feel like you could use some support.
You've likely already tried to understand your patterns; you're self-aware enough to know you need more than surface-level fixes. You sense your problem is deeper than just your thoughts—that it’s energetic, in your soul.
This is not a quick fix, but it is a first step towards feeling whole.